how to prevent swine flu h1n1 virus in humans india world usa

how to prevent swine flu h1n1 virus in humans india world usa

prevention of swine flu virus in india world

how to prevent h1n1 virus in humans in india

out break of swine flu h1n1 virus

Swine flu is commonly spread through coughing, sneezing or by touching contaminated surfaces and then touching your nose or mouth.

If you have recently visited a country under Swine flu attack or have met a person suffering from the infection, it is advisable to get a test done.

These days anybody suffering from a prolonged viral infection is high on the suspicious level and should visit a doctor.

How to be safe:

School and college goers and people who go out to work are at a higher risk of contracting the infection. People who live in air-conditioned, closed environments are more likely to catch the disease.

You might be sharing a telephone, computer or books with an infected person. People traveling abroad should also be little cautious.

Use disposable tissues, always cover your mouth and nose while coughing and sneezing, and dispose of your waste carefully.

There is always some virus on tabletops, telephones and computers. So try not to touch your eyes, nose and mouth frequently.

Washing and sanitizing your hands frequently is a very effective way of staying away from the infection. Alcohol-based gel or foam hand sanitizers are very efficient in killing these viruses.

There is no restriction on food and drinks as Swine flu is not a food borne illness. Swine flu is transmitted by airborne droplets from an infected person's sneeze or cough; or from germs on hands, or germ-laden surfaces.

Wearing a well-fitted mask in public places is also advisable. But only a mask can't save you from the disease.

Drink loads of water and get enough sleep. Sleep derivation is an unhealthy habit and can affect your immune system too

Try to avoid close contact with sick people.

Stay away (3-feet distance) from people who have a respiratory infection.

Ventilate and allow the entry of sun in the house and all enclosed places.

Make sure areas like the kitchen and restrooms are clean.

If you have already got it:

If you are a confirmed case of Swine flu, then confine yourself to a room. Wearing a mask is a must.

Keep yourself away from social gathering, your work place and other public places, to avoid spreading the infection to others.

Swine flu is most contagious in the initial five days. In the case of children, it can be contagious up to 10 days.